Health + Wellness might seem a foreign concept to some of us. I say “us” because it was foreign to me as well. It was not even a second or third thought for me. And just look at me now, pretending to know it all. Well, actually, I know some, and if you are willing to walk with me, I can walk with you, and no one has to get their doughnut smacked out of their hands. I don’t do that.

Do you know what I did with my broken back that I walked around in for 20 years? I got it patched up and became a yoga teacher.

Do you know what I did with zero healthy habits? I got certified to teach Ayurveda (a 5,000-year-old system of self-care).

Do you know what I did when I escaped a narcissistic family? I got board-certified to be a health & wellness coach. That’s the official title. I think it should be called “ board-certified sherpa.” We (as board-certified coaches) carry the heavy things for you, so you can feel what freedom feels like-sometimes for the first time.

This is where you decide what you want, and I help you get there. You decide for yourself. We can come up with a plan where you set the parameters. You set the pace, the tempo. Everything. I walk with you until you are ready to walk alone again. You are the doer of hard things. Let me help you a wee bit. I can see how hard it has been for you.

No cold sells. No hurry-up, already. We take it one step at a time. One diagnosis at a time. One challenge at a time. We get there when you are ready to get there.

The nice part about Health & Wellness Coaching is that it is very unlike therapy. That’s why I call it “Un-Therapy.” You get instant feedback. I’ve been through it. I know how scary it can seem. This is where you can do the work you didn’t want anyone seeing you do. Yes, we do shadow work as well.

Nothing to see here except you, off the socials, head down, doing the real work.

Emerge Victorious

I’ve got tea-sized sandwiches. We are good to wait here until further notice.