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I’ve got techniques, and I am not afraid to use them.
Learn to balance your nervous system
Learn to get moving (especially if you have Lymphedema)
Learn to become your own hero, on the daily, managing your vagus nerve, soothing your soul and body, and oxygenating your brain. Oh! What a time to be alive.
Sessions go for about 30 minutes and include grounding. You tell me what you want to feel and I’ll recommend a breathwork technique for you. Pick a card, any card.
While everyone else is racking up credit card bills, you are chilling in your air-conditioned home, breathing fresh, filtered air, drinking fresh, filtered water, and regulating your nervous system.
So when they ask you what you’ve been doing to look and feel so chill, just tell ‘em “My reticular-activating system is on fleek.”
I’ve got techniques, and I am not afraid to use them.
Learn to balance your nervous system
Learn to get moving (especially if you have Lymphedema)
Learn to become your own hero, on the daily, managing your vagus nerve, soothing your soul and body, and oxygenating your brain. Oh! What a time to be alive.
Sessions go for about 30 minutes and include grounding. You tell me what you want to feel and I’ll recommend a breathwork technique for you. Pick a card, any card.
While everyone else is racking up credit card bills, you are chilling in your air-conditioned home, breathing fresh, filtered air, drinking fresh, filtered water, and regulating your nervous system.
So when they ask you what you’ve been doing to look and feel so chill, just tell ‘em “My reticular-activating system is on fleek.”