The Coaching Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Getting A Pulse

    After an initial assessment and intake session, together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs. You set the topics, I ask you why. We don’t rush. We sit. We learn how to extract gold because that’s what you are, pure gold. Stay golden.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Collaborative Coaching

    I don’t give advice. I walk with you. You’re a huge part of the process. We scheme and plot together, using communication — no surprises. We peek at the monster together. We can pet him or put him back in his box and tell him to wait a bit longer. But whatever you decide, we do.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Adapt as Needed

    Every ‘body’ is different. You were built unlike anyone else. During coaching, we stay flexible and responsive to make sure the process fits your flow—not the other way around. Amazingly, I don’t have the answers. You do. I help you find the answers your soul has been dying to give you. That innate wisdom you already have.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Integration

    You’ve done the hard part. Now we celebrate because you have integrated what you have discovered during the coaching process into your real life. You are lit! I’m like Nanny McPhee, "When you need me but do not want me, then I must stay. When you want me but no longer need me, then I have to go.”

Whole-Person Care

.

Integrative Health

·

World-Class Service

·

Best Investment 2026

.

Modern Science-Backed Holistic Care

.

Medical Peer-Reviewed Modalities

.

Whole-Person Care . Integrative Health · World-Class Service · Best Investment 2026 . Modern Science-Backed Holistic Care . Medical Peer-Reviewed Modalities .

Purchase Coaching Service

Book Now

They are talking about us…

  • “ Christmas delivered an excellent online class on resilience for our team at The Donkey Sanctuary Ireland. The session was clear, practical and engaging. She created a safe space for open discussion and gave our managers tools they could use straight away. I would highly recommend her to other HR leaders and CEOs who want to support wellbeing and resilience across their organisations.” www.thedonkeysanctuary.ie

    —Johanne Nevin , Director Donkey Sanctuary, Ireland

  • "Christmas was awesome. If I could put her in my pocket and take her home with me, I would.

    —U.S. Military Service Member