The Coaching Process
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Getting A Pulse
After an initial assessment and intake session, together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs. You set the topics, I ask you why. We don’t rush. We sit. We learn how to extract gold because that’s what you are, pure gold. Stay golden.
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Collaborative Coaching
I don’t give advice. I walk with you. You’re a huge part of the process. We scheme and plot together, using communication — no surprises. We peek at the monster together. We can pet him or put him back in his box and tell him to wait a bit longer. But whatever you decide, we do.
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Adapt as Needed
Every ‘body’ is different. You were built unlike anyone else. During coaching, we stay flexible and responsive to make sure the process fits your flow—not the other way around. Amazingly, I don’t have the answers. You do. I help you find the answers your soul has been dying to give you. That innate wisdom you already have.
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Integration
You’ve done the hard part. Now we celebrate because you have integrated what you have discovered during the coaching process into your real life. You are lit! I’m like Nanny McPhee, "When you need me but do not want me, then I must stay. When you want me but no longer need me, then I have to go.”
Whole-Person Care
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Integrative Health
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World-Class Service
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Best Investment 2026
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Modern Science-Backed Holistic Care
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Medical Peer-Reviewed Modalities
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Whole-Person Care . Integrative Health · World-Class Service · Best Investment 2026 . Modern Science-Backed Holistic Care . Medical Peer-Reviewed Modalities .
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They are talking about us…
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“ Christmas delivered an excellent online class on resilience for our team at The Donkey Sanctuary Ireland. The session was clear, practical and engaging. She created a safe space for open discussion and gave our managers tools they could use straight away. I would highly recommend her to other HR leaders and CEOs who want to support wellbeing and resilience across their organisations.” www.thedonkeysanctuary.ie
—Johanne Nevin , Director Donkey Sanctuary, Ireland
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"Christmas was awesome. If I could put her in my pocket and take her home with me, I would.
—U.S. Military Service Member
I mean, seriously! Where do you even start?! If you are reading this, either things have gone very pear-shaped, or they have gone unexpectedly well. Whichever end of the spectrum you are on, I’ve got you. It’s not easy finding your next step. I get it. It’s dark and scary, and everyone wants something from you, and there has got to be a reset and rest button somewhere, right? RIGHT?!
Yes. We do that here. You are exactly in the right place. Here we build your life on a plan.
We cover all the categories and then some. We go for the jugular. Finances. HI-YA! JUDO CHOP!
Relationships ANOTHER! JUDO CHOP!
Career RAWWWWWWR
Family-the real terrorists. I know.
Friends, where even are they right now?
Health always last on the list. Let’s help you make that a priority.
You get one 90-minute sesh. Need more? We can always put you in a lifestyle package. The first one is gonna set the standard.