welcome to un-therapy

the maximum minimum

a curated collection of the absolute bare minimum you need in life to be a healthy, successful, self-actualized human being.

welcome to whole-person care.

bespoke care for your mind, body, and soul.

A collaboration of the ayurvedic + throat-punch résumés + plannerology.

Curated by: Christmas

minimal monster services

Here’s what you are looking for

The Minimum-Minimum

$200.00

This service includes 1 Monster Coaching session lasting 1 hour and 30 minutes.

Start again as many times as needed. Start and restart, and then start again, because the world is ready to gobble you up if you don’t have a plan and aren’t working on it. Get a minimum life plan here. No one taught you these things. The school system failed you. You never learned self-care. Your parents were jerks. Got it. Book the appointment. You need this. My advice on how to approach this session? Pick 2 topics that are really getting under your skin right now. If you subscribe to get your monthly coaching, you get a 10% discount. You decide when to unsubscribe. You control the functions.

Some topics you may wish to get coaching for include:

Friends/Family/Relationships

Career/Work/Purpose/Direction

God/Prayer/Devotion/Meditation/Silence

Movement/Self-Care/Habits/Rituals

That’s it.

Write Your Goals Down.

Make A Plan

And

Work On It.

Every.

Single.

Day.

If you got coached on a topic that resonated with you, we can turn that into your coaching theme and take it from there, walking you towards the goals you’ve set for your life, with your inner intelligence guiding you to achieve what you want.

The Minimum

$1,000.00

This service accounts for 1 Resume, 1 Cover Letter, and 2 hours of Monster Coaching. This helps ensure you are ready to apply for a job once the work is complete.

Your résumé, cover letter, interviewing skills, work ethic, and worth ethic, looking for and finding jobs that lead to vocations, finding vocations that lead to lifelong pursuits of beautiful suffering and self-actualization. The early mornings of freshness and the early evenings of meditation + hot pots. Sleeping in for chumps and seniors. I recommend completing the Monster Coaching sessions after your products are complete, so you can reference them during the sessions.

What we do here is learn how to take over the world using:

Integrity/Hard Work

Critical Thinking/Creative Ideas

Learning how to answer the top 12 most asked questions in interviews

What to wear? What NOT to wear during the interview.

How to find a recruiter

Getting OCONUS jobs (this portion is for former military and law enforcement only)

Understanding and Leveraging Your Talents + Skills

Developing Talents + Skills

Practicing Humility While Still Showcasing Work Ethic + Accomplishments

Standing Up When Others Are Sitting Down

Being Only Brave + Courageous

Finding Task, Purpose + Motivation when everyone else is chasing ghosts on the socials-A modern take on a classical version of “Look, Ma! No hands.”

The Maximum-Minimum

$1,200.00

This service accounts for 6 Monster Coaching Sessions. You get the whole coaching cycle from tip to monster-tail.

Work, Life, God, Family, Friends, Health, Fulfillment, Lifelong vision, Legacy-Making, Discipline Bruce-Lee-ing, Refinement of Soul and Intention into a cosmic drop of deliciousness that shows up as you, only better. No debt, no cringe, slow-paced, fast-changing pace-setter for the long-haul game of life. You have a plan. You’ve earned your bona fides. Now it’s time to shine.

Up your game.

Tell me what you are up to, so I can know how big you are playing

The following describes your mindset:

Ego-Crushing

Mindset-Tweaking

Bio-Hacking

Analogue-Using (digital-ok)

Human-Being

God-Loving

Life-Getting

Thing-Rejecting

Luxury-Re-defining

First-Class Living

Sinew-Shredding

Meaning-Making Machine

You don’t have to do all these things, but if you are thinking about them, this is your session.

Snag your spot

Your spot is waiting for you. Practicing Whole-Person Care with us means you are caring for your mental health, physical well-being, and spiritual nourishment. Book your appointment today and show that Minimal Monster just how minimal he is.

our minimal monster

The monster chases us all. But he’s just a paper tiger. He looks scary and all (hehehe), but when you feed him blueberries, he purrs and sits down at the table like a good boy-o.

I picked the monster archetype as asymbolic representation of humanity's deepest fears, anxieties, and the unknown.

Our monsters serve as critical antagonists that compel us to transform from the protagonists in our stories into heroes.

There’s no one coming to save you. You have to save yourself.

The monster highlights our virtues, creates conflict, and forces us to be brave and courageous. The monster is often caught representing our subconscious. The untrained, untamed mind that does what it wants when it wants and how it wants, and worst of all, says what it wants to us, in private, when no one is around, and we listen. He lurks in the shadows. He is the shadow.-our shadow selves. The unlovable, unkind, wretch of a human being that we become when we rely on ourselves and put value in the world instead of Source. That’s how we have gotten here.

We have a choice at this crossroads. Do we attempt to tame this beast? Or do we get gobbled up? This is the work.

Learn more